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As I talk to people I am sensing that there is often a negative connotation attached to the concept of mediation. I believe this stems from its association with adversarial legal processes or perhaps poorly managed mediations conducted by well intentioned, inexperienced or untrained ‘mediators’. Recently I was doing a presentation about mediation where a […]
How our lives are connected to cellular oxygenation. Oxygen is absolutely essential for all human function. The respiratory and cardiovascular systems provide and properly distribute oxygen to our cells. All human performance, energy, and function is based on appropriate tissue oxygenation. Would you like greater endurance? This is the ability to sustain vigorous effort by […]
Why does meditation and mindfulness have to be so hard? Well actually, It doesn’t! I’m going to let you in on a little secret! There are lots of sophisticated techniques that you often hear about when people talk about meditation and I am not discounting these. However, these techniques often serve to scare a people […]
