Category Archives: Workplace Resilience

Breath awareness

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Breath awareness

Oxygen is a critical ingredient for our wellbeing. Oxygen is a critical ingredient for our wellbeing and essential for all human functions. The respiratory and cardiovascular systems provide and properly distribute oxygen to our cells.  All human performance, energy, and function is based on appropriate tissue oxygenation. Consequently, oxygen critically impacts performance as a vital ingredient […]

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Making Meditation & Mindfulness EASY

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Making Meditation & Mindfulness EASY

Why does meditation and mindfulness have to be so hard? Well actually, It doesn’t!  I’m going to let you in on a little secret!   There are lots of sophisticated techniques that you often hear about when people talk about meditation and I am not discounting these. However, these techniques often serve to scare a people […]

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