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How using creativity promotes wellbeing. Using your creativity is one of the keys to achieving infinite wellbeing. I believe that everybody has something creative inside of them. When they find it, this is when their journey to wellbeing takes a massive boost. Often I hear people say “But I don’t have a creative bone in […]
The Infinite Well is pleased to announce that Local Buy has approved me as a supplier of Wellbeing Services. These services include Conflict Resolution, Psychosocial Safety to boost Workplace Resilience, and Creative Growth. I will deliver these services to the highest standards. Local Buy provides councils and government agencies with access to pre-qualified suppliers through […]
As I talk to people I have noticed that they often have negative feelings about mediation. Sometimes this stems from its association with uncomfortable legal processes. Other times may come from poorly managed sessions run by well-meaning, inexperienced or untrained ‘mediators’. Recently, during a presentation, a participant discussed the fear some people have about mediation. […]
Oxygen is a critical ingredient for our wellbeing. Oxygen is a critical ingredient for our wellbeing and essential for all human functions. The respiratory and cardiovascular systems provide and properly distribute oxygen to our cells. All human performance, energy, and function is based on appropriate tissue oxygenation. Consequently, oxygen critically impacts performance as a vital ingredient […]
Why does meditation and mindfulness have to be so hard? Well actually, It doesn’t! I’m going to let you in on a little secret! There are lots of sophisticated techniques that you often hear about when people talk about meditation and I am not discounting these. However, these techniques often serve to scare a people […]
