“You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit for an hour.” (said to be an old Zen saying.) 

Meditation and mindfulness are often elusive states to achieve – seen to be only for the experienced practitioner or dedicated spiritual traveller. Nothing could be further from the truth. As a qualified meditation teacher, I work with clients to help them find approaches that work for them, starting with easy-to-follow experiences, and building up a repertoire of techniques over time.

7 Ways to Calm Your Monkey Mind in Minutes

In order to make meditation and mindfulness more accessible, I have recorded “7 Ways to Calm Your Monkey Mind in Minutes” as an audio book with a complimentary PDF download, available here https://johnrodriquez1.bandcamp.com/album/7-ways-to-calm-your-monkey-mind-in-minutes-audio-book