“You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit for an hour.” (said to be an old Zen saying.) 

Meditation and mindfulness are often elusive states to achieve – see to be only for the experienced practitioner or dedicated spiritual traveller. Nothing could be further from the truth. As a qualified meditation teacher, John works with his clients to help them find approaches that work for them, starting with easy-to-follow experiences, and building up a repertoire of techniques over time.

As a sampler, you can try the technique explained here Making Meditation & Mindfulness EASY